Mention four advantages of planning meal.
Answers
Answer:
Check out these benefits of meal planning:
- LEARN PORTION CONTROL. Planning your own meals will allow you to see how much you're actually eating. ...
- EAT HEALTHY. When you're hungry and your blood sugar drops, you're more inclined to eat whatever you can get the fastest. ...
- SAVE TIME. ...
- SAVE MONEY. ...
- AVOID WASTING FOOD.
Explanation:
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Answer:
LEARN PORTION CONTROL
Planning your own meals will allow you to see how much you’re actually eating. This also prevents you from overeating at restaurants, which tend to serve a way bigger portion than you should actually be eating.
EAT HEALTHY
When you’re hungry and your blood sugar drops, you’re more inclined to eat whatever you can get the fastest. This is why some of us settle for the closest fast food joint with unhealthy options. Meal planning eliminates this issue when you have a balanced meal at your fingertips, filled with nutrient-dense food prepped and ready to go!
SAVE TIME
Being hungry and realizing you have nothing planned is undoubtedly stressful. Instead of standing in front of your fridge or pantry deciding what to whip up, you can have your healthy meal ready in minutes. This also saves you the hassle of cleaning up after cooking.
SAVE MONEY
Everyone can agree that saving money is something we all try to do, and meal planning is a great way to help. While you skip out on spending money at restaurants, meal planning also involves buying items in bulk, which can be a huge money saver. Sticking to what’s on the list also avoids impulse buys at the grocery store.
Explanation:
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