Question

Mention four advantages of Vajrasana.

Answer 1

The following are the advantages of Vajrasana:-

1. Vajrasana helps better blood circulation in the body. It modifies the blood flow by reducing the blood flow in lower portion, especially in the legs and increasing blood flow to the digestive organs resulting to efficiency of the digestive system. People with weak digestion are benefited. Better digestion checks acidity and ulcers.

2. People with sciatica and severe lower back problems should regularly practice vajrasana to be benefited.

3. Vajrasana is the answer to constipation, stomach disorder, digestive problems, acidity. It makes lower body flexible, strengthens sexual organs, tones body muscles (hips, thighs, calves), cures joint pains, urinary problems, etc.

4. Losing weight becomes possible with regular practice of Vajrasana. You will see the difference in your belly fat after a few weeks of regular Vajrasana practice.

5. Vajrasana calms mind and relaxes the nerves.

6. Slow and rhythmic breathing in this position can induce a meditative state.

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Answer 2

Vajrasana helps better blood circulation inthe body. It modifies the blood flow by reducing the blood flow in lower portion, especially in the legs and increasing blood flow tothe digestive organs resulting to efficiency of the digestive system. People with weak digestion are benefited.
Hope it helps ✌✌........