Question

mention one way in which loss of vitamin B can occur?​

Answer 1

Vitamin B-12

Vitamin B6

Vitamins B1 and B2

Vitamin B3

Vitamin B9

Preventing deficiency

Bottom line

The B vitamins are a group of eight nutrients, each with unique roles in keeping the body healthy. They’re especially important for maintaining cell health and keeping you energized.

The symptoms of a vitamin B deficiency vary depending on which B vitamin you’re deficient in.

Some foods are high in several B vitamins, and certain foods are particularly high in specific B vitamins. Eating a balanced diet is key to getting all nutrients your body needs.

This article provides a rundown of the most common types of vitamin B, including why you need them, their deficiency symptoms, and which foods contain them.

Answer 2

Answer: The B vitamins are a group of eight nutrients, each with unique roles in keeping the body healthy. They’re especially important for maintaining cell health and keeping you energized.

The symptoms of a vitamin B deficiency vary depending on which B vitamin you’re deficient in.

Some foods are high in several B vitamins, and certain foods are particularly high in specific B vitamins. Eating a balanced diet is key to getting all nutrients your body needs.