Question

Mention the components of Health related fitness.

Answer 1

There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, andbody composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.

Answer 2

There are five components of health related physical fitness are give below:-

⚫ Cardiovascular Endurance

⚫ Muscular Strength

⚫ Muscular Endurance

⚫ Flexibility

⚫ Body Composition

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