Mention the different type of nutrient and give example for each
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There are two major types of nutrients that we need to supply our bodies with energy, macronutrients and micronutrients. Macronutrients are carbohydrates, protein, and fat. Carbohydrates are used for quick energy and are found in grains, bread, cereal, pasta, potatoes, fruits, and sugary foods.
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There are two major types of nutrients that we need to supply our bodies with energy, macronutrients and micronutrients. Macronutrients are carbohydrates, protein, and fat. Carbohydrates are used for quick energy and are found in grains, bread, cereal, pasta, potatoes, fruits, and sugary foods
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