mention the food containing vitamins and minerals requried for good eyesight
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carrot is the good source of vitamins and minerals and is good for eyes.
otherwise vegetables, fruits, meat contains high amount of vitamins and minerals....
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Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards.
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