mention the foods from plant which are rich in vitamins
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basically all fruits are rich in vitamins such as orange and amla are rich in vitamin c etc.
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vitamin rich plant products are:
asparagus, broccoli, spinach, bananas, potatoes,dried apricots, dates and figsmilk, , yoghurt,nuts and pulses, wheat gram, wholegrain cereals.
asparagus, broccoli, spinach, bananas, potatoes,dried apricots, dates and figsmilk, , yoghurt,nuts and pulses, wheat gram, wholegrain cereals.
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