Question

Mention the major components of health

Answer 1

The five component of the physical fitness will be:

• Cardiovascular endurance – is an ability of lungs and heart that help in fuelling energy in the body.

• Muscular strength – helps in the muscles to produce force

• Muscular endurance – helps the muscles to continuously work without failing.

• Flexibility – is the continuous work of the muscles with bones and mass.

• Body composition – is the total amount of fat mass on the bones, organs or muscles.

Answer 2

Answer:

muscular strength

flexibility

body consumption

hope this will help you

please mark me as brain list