Question

Mention the sources of fibres?​

Answer 1

Answer:

Good sources include barley,oatmeal,beans,nuts and fruits such as apples,berries,citrus fruit and pears

Explanation:

many foods contain both soluble and insoluble fibre.In general,the more natural and unprocessed the food,the higher it is in fibre.There is no fibre in meat,dairy or sugar