mention the sources of vitamin A.
Answers
Answer:
The best sources of vitamin A are:
Cod liver oil.
Eggs.
Fortified breakfast cereals.
Fortified skim milk.
Orange and yellow vegetables and fruits.
Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.
Explanation:
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Answer:
Concentrations of preformed vitamin A are highest in liver and fish oils [2]. Other sources of preformed vitamin A are milk and eggs, which also include some provitamin A [2]. Most dietary provitamin A comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils
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Concentrations of preformed vitamin A are highest in liver and fish oils [2]. Other sources of preformed vitamin A are milk and eggs, which also include some provitamin A [2]. Most dietary provitamin A comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils [2].Feb 14, 2020
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Vitamin A - Health Professional Fact Sheet
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Which food has the most vitamin A?
8 Foods High in Vitamin A
Beef Liver — 713% DV per serving. ...
Lamb Liver — 236% DV per serving. ...
Liver Sausage — 166% DV per serving. ...
Cod Liver Oil — 150% DV per serving. ...
King Mackerel — 43% DV per serving. ...
Salmon — 25% DV per serving. ...
Bluefin Tuna — 24% DV per serving. ...
Goose Liver Pâté — 14% DV per serving.