Environmental Sciences, asked by sekar1497, 8 months ago

Mention two cooking methods that destroy nutrients in food.

Answers

Answered by SharenPaul
1

roasting and forging destroy nutrients in food. Answer: Cutting and cubing vegetables prior to roasting, boiling or steaming them does make them lose a little more of their nutritional value during the cooking process. The more surface that is exposed to heat and water, the more nutrients leach into the steam or water.

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