Methods to control healthy body weight physical education
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I am a little player I play volleyball on district level so I am a player
I can help you
manage your diet
eat fruit and veggies
eat in less amount
eat healthy
do yoga
excercise like jump stretch run and many more.
I hope it's help you
I can help you
manage your diet
eat fruit and veggies
eat in less amount
eat healthy
do yoga
excercise like jump stretch run and many more.
I hope it's help you
Answered by
3
The following are some basic methods to control healthy body weight -
- Setting appropriate goals
- Laying stress on health and not weight
- Cutting calories
- Following active lifestyle
- Bring out support
- Yogic exercises
- Avoiding fatty foods
- Avoiding junk foods
- Avoiding overeating
- Keeping an account on the "calories in" and "calories out"
- Regular exercise
- Don't skip meals
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