Question

Methods to control healthy body weight physical education

Answer 1

I am a little player I play volleyball on district level so I am a player
I can help you
manage your diet
eat fruit and veggies
eat in less amount
eat healthy
do yoga
excercise like jump stretch run and many more.
I hope it's help you

Answer 2

The following are some basic methods to control healthy body weight -

• Setting appropriate goals
• Laying stress on health and not weight
• Cutting calories
• Following active lifestyle
• Bring out support
• Yogic exercises
• Avoiding fatty foods
• Avoiding junk foods
• Avoiding overeating
• Keeping an account on the "calories in" and "calories out"
• Regular exercise
• Don't skip meals