Question

Milk consist of all nutrients and vitamins except vitamin c so why should we not drink milk in morning as doctors say that we need a breakfast consisting of all nutrients and vitamins

Answer 1

Answer:

here is your answer

Explanation:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

A healthy diet for exercise should contain plenty of starchy foods, plenty of fruit and vegetables, some protein foods and some dairy foods. It is also important to stay hydrated.