Milk me kon sa vitamin nahi paya jata hai
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Vitamins are organic substances essential for many life processes. Milk includes fat soluble vitamins A, D, E, and K... Because milk is an important source of dietary vitamin A, fat reduced products which have lost vitamin A with the fat are required to supplement the product with vitamin A.
Milk is also an important source of dietary water soluble vitamins: B1 - thiamine; B2 - riboflavin; B6 - pyridoxine; B12 - cyanocobalamin; niacin; and pantothenic acid... in which mostly al vitmains is present but lesser amount of folate.
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