Question

Minerals and vitamins are required in very small quantities but important for good health . why ?

Answer 1

Answer:

Vitamin in greater amount can make body functional improper, but absence of it can also causes deficiency syndrome like

A) scurvy - deficiency of vitamin C

B) Rickets - deficiency of vitamin D

Etc...

should I mention more, or it is enough !?

Answer 2

Answer:

vitamin and mineral though required in a very less quantity but still it performs hundreds of role in the body like they help in healing wound , improve immune system , help in converting food into energy and much more hence it plays very important role having a good health