Misconception “All you have to do is eat extra protein and it will make your muscles larger”. Why is this statement not accurate?
Answers
Answer:
This statement is wrong.
Explanation:
Eating extra protein actually doesn't do much toward boosting your muscle mass and strength.
In fact, medical research shows that consuming too much protein -- more than 30% of your total daily caloric intake -- could actually harm your body.
A diet containing excess protein can have the following adverse effects:
Adding more protein but not more calories or exercise to your diet won't help you build more muscle mass, but it may put your other bodily systems under stress.
Eating more protein and increasing total caloric intake while maintaining the same exercise level will build an equal amount of additional fat.
Although limiting protein intake is important, you should also realize that protein is essential to our bodies' normal functions. It assists in synthesizing enzymes and hormones, maintaining fluid balance, and regulating such vital functions as building antibodies against infection, blood clotting, and scar formation.
Protein is also a building block for our muscles, bones, cartilage, skin, hair, and blood. Protein-rich foods include meat, cheese, milk, fish, and eggs.
Answer:
2 factors decide if you grow muscle or not
Explanation:
1. genes that promotes muscular body mass. from parent.
2. Physical activity that promotes Muscle mass, Stronger bones, Thick skin and Flexible spin.
If you eat egg per day and do nothing then No change in muscle mass.
Without Physical Activity none of the tissues were damage. = body will not heal them = no need for extra protein. the body could convert the protein into sugar, stored as fat. so you might gain Weight instead of muscle.