Morning Walk (450 words)
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A morning walk is a very useful exercise taken in the early hours of the morning. It is time when the mind is fresh and the body is active. It is rightly said, “Early to bed and early rise, makes a man healthy, wealthy and wise.” Many people go out for a walk daily in the morning. I too go for a morning walk daily. One gets used to it wish the passage of time. It requires a lot of conditioning in the beginning. A morning walker takes delight in finding himself in the open on the familiar road at the appointed hour. I go up to the canal bank about two kilometres from the city. It is worth going and coming back before the day’s activity begins. It keeps one fit and active throughout the day. It also prevents body from bulging out. It keeps the throat clear and sets the pace of the morning walker. One inhales the fresh air of the morning in all its fresh glory. A morning walk gives mental poise and sharpens the perceptive power. Eyes get refreshed while looking at the green grass. Outside, nature is at its best at this hour. It is calm all around. Birds sing to the canal bank and sit there for sometime. I take exercise for a few minutes. After an hour I come back home. A late-riser misses the charm of the morning walk. A morning walk thus becomes a fit prelude to the day’s work.The trees provide us with oxygen. It gives energy to our lungs. The morning breeze is unpolluted. Nature looks fresh and fills our hearts with happiness. A morning walk is the best tonic for the aged and ailing person. It is a permanent cure for many ailments. Brisk walking is a useful and healthful exercise.
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