Mr. Shah a renowned cricketer was the chief guest at the school annual day. He talked about his past and how difficult it was for sports persons from relatively impoverished backgrounds, especially in the past when there was a limited knowledge of how nutrition influenced sports performance. He talked about the need of balanced nutrition with a special role of the macronutrients. A) What is a balanced diet? B) What macronutrients did Mr.shah mention? C) What role did he attribute to proper hydration?
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(A) A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
(B) He talked about the need of balanced nutrition with a special role of the macronutrients is a balance dite.
(C) Your body needs to be hydrated in order to function at its optimal level. If there isn't enough liquid in your body, essential functions like circulation don't go as smoothly as they should. Your organs won't get the nutrients they need, and your body will perform its job less efficiently.
Explanation:
MARK AS BRIANLIST..
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