My bad but can anyone help me I really need help!! :) ( This is Health Lesson lol )
1. What accounts for about half of the energy burned at rest?
2. Explain why starvation diets do not work.
3. What is the best exercise to improve our metabolic rate as we age?
Answers
Answer:
1 esting metabolic rate (also called RMR) is the rate at which your body burns energy when it is at complete rest. You can calculate your RMR to see how many calories your body needs to perform basic functions like breathing and circulation. Your RMR is part of your total daily energy expenditure (TDEE) or the total number of calories you burn each day.
2 Starvation mode is real, but it's not as powerful as some people think. It can slow weight loss over time, but it won't cause you to gain weight despite restricting calories. It's also not an “on and off” phenomenon. |Rather, it's an entire spectrum of your body adapting to either increased or decreased calorie intake.
3 Any kind of aerobic exercise, whether you're running or doing Zumba, burns calories. Make it more intense, and your body will burn more calories. Try intervals. You can do them with any type of cardio.