Question

My weight is 40 and my age is 11 tell my balanced diet

Answer 1

Answer:

HOP YOU LOSSE WEIGHT FAST

Explanation:

MORNING ; OATS AND VEGES

AFTERNOON: CURD

EVENING ; MILK

NIGHT : ONE CHAPATI

Answer 2

The correct weight for the person at your age is 37kg.

The best way to eat for health is to choose a variety of foods from each of the 5 food groups every day:

◆vegetables and legumes (beans)

◆fruit.

◆grains and cereals.

◆lean meat, poultry, fish, eggs, legumes (beans)

tofu, nuts, seeds.

◆milk, cheese, yoghurt or alternatives.

source -Google