Question

Name all the components of our food what is the function of Carbohydrates present in our body give this sources of carbohydrates in our body

Answer 1

Components of food:-

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Functions of carbohydrates:-

• Providing energy and regulation of blood glucose.
• Sparing the use of proteins for energy.
• Breakdown of fatty acids and preventing ketosis.
• Biological recognition processes.
• Flavor and Sweeteners.
• Dietary fiber.

Sources of carbohydrates:-Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches