Social Sciences, asked by rozear, 1 year ago

name any food items rich proteins

Answers

Answered by sofy2
8
Hey friend,
Here is your answer:-
The food items which are rich in proteins are:-
=> animal products(meat,eggs,poultry)
=>dairy products (milk, cheese etc.)
=>legumes
=>vegetables
=>fruits
=>or any product which contains high amount of amino acids.

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Answered by AkashMandal
7
Protein rich Food items are as follows ;-

» Milk, cheese

» Eggs

» Meat, chicken , Fish

» Beans & pulses

» Green vegetables like :- spinach, Broccoli, cauliflower.

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