Question

Name any four source of vitamins and minerals.
ents does our food contains
Elemente​

Answer 1

Minerals include calcium and iron amongst many others and are found in:

• meat.
• cereals.
• fish.
• milk and dairy foods.
• fruit and vegetables.
• nuts.

Sources of vitamin

• iron — meat, poultry, fish, and beans.
• vitamin A — carrots, sweet potatoes, spinach, kale.
• vitamin B12 — meat, poultry, fish.
• vitamin E — nuts, seeds, vegetable oils.

Answer 2

Answer:

Minerals include calcium and iron amongst many others and are found in:

meat.

cereals.

fish.

milk and dairy foods.

fruit and vegetables.

nuts.

The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. There are nine water-soluble vitamins. They are not stored in the body.