Social Sciences, asked by latagupta789, 10 months ago

name any four sources of vitamin and mineral​

Answers

Answered by anushkaarora1
6

Answer:

1. Vegetables

2. Fruits

3. Egg

4. Cod liver oil

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Answered by HifzurRehman
3

Explanation:

Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each: iron — meat, poultry, fish, and beans. vitamin A — carrots, sweet potatoes, spinach, kale.

...

Fiber.

brown rice.

bulgur (cracked wheat)

barley.

oats.

nuts.

beans and lentils.

apples.

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