name any four sources of vitamin and mineral
Answers
Answered by
6
Answer:
1. Vegetables
2. Fruits
3. Egg
4. Cod liver oil
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Answered by
3
Explanation:
Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each: iron — meat, poultry, fish, and beans. vitamin A — carrots, sweet potatoes, spinach, kale.
...
Fiber.
brown rice.
bulgur (cracked wheat)
barley.
oats.
nuts.
beans and lentils.
apples.
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