name any three dry fruits write two ways in which they are used in our daily life
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cashew nuts used by man for eating
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- They are known to provide relief from constipation respiratory issues and heart disorders besides being great for hair skin and teeth.
- This shelled nutty delight is extremely nutritious. it is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.
- The dry fruit in rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.
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