Name any
three minerals that the human
needs and the food
get them
from?
Answers
Iron :
Iron is required by all human beings as it is a component of haemoglobin in blood, which helps in transport of oxygen and carbon dioxide within our body. It is found in food items like beans, lentils, leafy vegetables, spinach, etc.
Calcium :
Calcium is required in our body as it helps in the reformation and maintenance of bones and teeth. It is found in food items like milk, paneer, cheese, curd, etc.
Iodine :
Iodine is required in our body for various functions including the proper functioning of the thyroid gland and prevent us from goitre. It is mainly found in iodised salt.
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Answer:
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Explanation:
Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium.