Question

name any two disease that occur due to our defective life style. suggest four ways by which we can prevent the occurrence of life style diseases​

Answer 1

Answer:

Explanation:

All causes of lifestyle disease can be prevented through giving up smoking and other drugs, reducing ones intake of alcohol, processed meats (like bacon and sausages), red meats (like pork, beef and lamb), fatty foods and by engaging in daily exercise.

Answer 2

Answer:

All causes of lifestyle disease can be prevented through giving up smoking and other drugs, reducing ones intake of alcohol, processed meats (like bacon and sausages), red meats (like pork, beef and lamb), fatty foods and by engaging in daily exercise.

Explanation:

Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality.

Here are the 5 Rules of Thumb that if maintained can actually prevent and cut down the risk of acquiring any lifestyle disease :

Diet (less carbohydrate, more protein, less oil) : ...

Regular exercise: ...

Abstain from Substance Abuse: ...

Control weight: ...

Control Blood Pressure and Sugar