Question

Name any two sources of the following nutrients:
(i) Niacin (ii) Phosphorous

Answer 1

Answer:

Fruits and vegetables are generally good sources of Vitamin C and A and folic acid (a B group vitamin)

Grains and cereals are generally good sources of the B group vitamins and fibre.

Full-fat dairy and egg yolks are generally sources of the fat soluble vitamins A, D and E.

Answer 2

Answer:

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Explanation:

Niacin

Fish, beef, chicken, and turkey are good sources of niacin. Many legumes, nuts, seeds, and soy products provide some niacin.

Phosphorous

Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts. Grains, especially whole grains provide phosphorus. Phosporus is found in smaller amounts in vegetables and fruit.