Question

Name five good sources of food.​

Answer 1

The five sources are

Vegetables and legumes/beans.

Vegetables and legumes/beans.Fruit.

Vegetables and legumes/beans.Fruit.Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.

Vegetables and legumes/beans.Fruit.Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.

Vegetables and legumes/beans.Fruit.Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.Milk, yoghurt cheese and/or alternatives, mostly reduced fat.

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Answer 2

Five good sources of food are:

●Calcium

●Iron

●Proteins

●Vitamin B^12

●Vitamin D