name of 10 asanas with their degrees
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- Naukasana ( Boat Pose )
- Plough ( Hal Asana )
- Fish ( Matsyasana )
- Cobra ( Bhujangasana )
- Bow ( Dhanurasana )
- Locust ( Shalabhasana )
- Headstand ( Sirsasana )
- Viparita Karni ( Inclined Pose )
- Seated Forward Bend ( Paschimothanasana )
- Dandasana ( Plank Pose )
- Ardha Matsyendrasan ( Half spinal Pose )
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