Question

Name of the vegetable
What nutrients (vitamins, etc.) does it contain?
How should it be cooked?​

Answer 1

Explanation:

Vegetables are one of the most important components of human diet and are rich sources of β-carotene (provitamin A), thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid, ascorbic acid (vitamin C), vitamins E and K, minerals (such as iron, zinc, calcium, magnesium

We can boil the vegetables to eat.