name one source of manganese out of: cheese;Nuts ;Milk ; fish
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Manganese is present in a wide variety of foods, including whole grains, clams, oysters, mussels, nuts, soybeans and other legumes, rice, leafy vegetables, coffee, tea, and many spices, such as black pepper [1,2,5,10,11].
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deficiency of vitamin d causes osteomalacia which softens the bones and the bones start bend quickly it can be cured by taking proper amount of sunlight everyday
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