Name some heart diseases and the reason behind it and also how to prevent .
Answers
Explanation:
Control your blood pressure. High blood pressure is a major risk factor for heart disease. ...
Keep your cholesterol and triglyceride levels under control. ...
Stay at a healthy weight. ...
Eat a healthy diet. ...
Get regular exercise. ...
Limit alcohol. ...
Don't smoke. ...
Manage stress.
hope it helps you buddy ✌️✌️
Answer:
1 . Congenital heart disease
2 . Arrhythmia
3 . Coronary artery disease
4 . Dilated cardiomyopathy
Prevention:
1 . Ensure you are vaccinated against rubella and flu (Influenza).
Avoid drinking alcohol or taking medication.
Take 400 micrograms of folic acid supplement a day during the first trimester (first 12 weeks) of your pregnancy – this lowers your risk of giving birth to a child with congenital heart disease, as well as several other types of birth defect.
Check with your GP or pharmacist before you take any medication during pregnancy, including herbal remedies and medication that's available over the counter.
Avoid contact with people who are known to have an infection.
If you have diabetes, make sure it's controlled.
Avoid exposure to organic solvents, such as those used in dry cleaning, paint thinners and nail polish remover.
2 . Stopping smoking and avoiding secondhand smoke.
Maintaining a healthful weight.
Eating a healthful, balanced, low-fat diet.
Limiting or avoiding caffeine, alcohol, and other substances that contribute to abnormal heart rhythm and other heart problems.
Exercising regularly.
3 . Quit smoking—or better yet, never start.
Eat less of the foods that add to heart problems, and more of the foods that protect the heart.
Become more active, and stay active, all through life.
Keep your weight within the normal range on a Body Mass Index (BMI) chart.
Find healthy outlets for your stress.
4 . Quitting smoking.
Losing excess weight.
Avoiding alcohol and illegal drugs.
Getting enough sleep and rest.
Reducing stress.
Treating underlying conditions, such as diabetes and high blood pressure.