Question

name some indian food rich in protein we use in daily life?

Answer 1

#1 Chickpeas.
Protein punch 7.3 gm per 1/2 cup serving.
#2 Kidney beans.
Protein punch 7.5 gm per 1/2 cup serving.
#3 Milk.
Protein Punch 8 gm per 1 cup serving.
#4 Cottage Cheese.
Protein punch 14 gm per 1/2 cup serving.
.........
Much more are there