Name some yoga asanas with its benefits and how it is done?
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Bridge – Bandha Sarvangasana. ...
Downward Dog – Adho Mukha Svanasana. ...
Child Pose – Balasana. ...
Easy Pose – Sukhasana. ...
Warrior 1 – Virabhadrasana I. ...
Warrior 2 – Virabhadrasana II. ...
Triangle – Trikonasana.
basumatarybabull:
Can you please mention the benefits of doing these asanas
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