name the acid in present in avacados
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Fat. As a rich source of monounsaturated fatty acids, the avocado is a very unusual fruit. ... The most abundant fatty acid is oleic acid, which is also the main component of olive oil. Research has linked oleic acid to reduced inflammation and it may have beneficial effects on cancer (7, 8).
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Bottom line: Avocados are rich in monounsaturated fatty acids, mainly oleic acid. They may help protect against heart disease, diabetes, and cancer.
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