Question

Name the body parts which require more flexibility.

Answer 1

Answer:

Parts such as wrists, arms ,pelvis etc require more flexibility

Answer 2

Explanation:

The body parts that require more flexibility are spine, joints, and muscles. These body parts help in movement. Greater the flexibility of these parts, more will be the movement. Expanding the muscular elasticity of the joints increases the mobility and flexibility. To increase the flexibility of the body, one must perform yoga or exercises regularly. If not, stretching everyday also increases the flexibility. However, we must ensure not to put too much pressure on these body parts which might injure them.