Why do you think that flexibility is important for physical fitness?
Answers
Flexibility allows for healthy muscle/joint tissues and keeps us moving smoothly. ... Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level.
Explanation:
Flexibility is a significant segment of physical fitness and has numerous constructive outcomes on the body. It improves versatility, pose, muscle coordination, lessens the danger of wounds and muscle irritation. It even prompts a better overall shape. Great flexibility advances solid muscles and joints. Poor flexibility diminishes your body's capacity to keep up legitimate stance, limits appropriate joint movement expanding the hazard for low-back agony, joint torment, and injury during ordinary exercises.