Write the name of two asanas which help in increasing the flexibility of the body.
Answers
Answer:
Konasana or angle pose: This posture helps stretch the sides of the body and the spine increasing its flexibility. It also tones the arms, legs and abdomen. This asana can aid those suffering from constipation. Konasana also helps in relieving back pain or sciatica pain
Two asanas that increases the flexibility of the body are:
Explanation:
Padmasana or lotus posture: The lotus posture is a leg over leg yoga pose that improves adaptability of the hips. As a result of the hours spent sitting on a lounge chair, seat or vehicle we in the end will in general lose the regular adaptability and spryness that permits us to sit cross leg. Rehearsing padmasana can assist you with forestalling the decrease in adaptability and scope of movement. This stance additionally decreases solid strain and manages pulse.
Dhanurasana or bow posture: The bow posture gives a full in reverse twist to the whole length of the spine building both strength and flexibility in the back. This stance extends the neck, shoulder, arms and legs and grows the thoracic area of chest. Dhanurasana directs the pancreas and is suggested for individuals with diabetes.