Question

Which asana you like most and why?

Answer 1

first time you open ASANA you're able to create a task, a project without training. start date are not mandatory : some other tools need a start date, but if you have to spend only a few hours on a task,

Answer 2

Explanation:

Personally like Niralamba bhujangasana. It is posing like cobra. This asana can be practiced without much effort.

This asana helps in effective functioning of digestive system and helps to improve posture of people. This asana helps in improving strength of my abdomen, spinal muscles and spinal column

Niralamba bhujangasana is a different version of Bhujangasana. This asana can be done without the support. This asana helps in people with poor posture.

The core muscles of the person can be strengthened. The asana is done by inhaling and lifting the head, shoulders, chest and abdomen up. The spine is kept inline. Breathe should be hold for sometimes and exhaled to release the body back to the prone position, with the forehead pressed lightly to the mat.