Put a tick (✓) mark on Yes or No 1. There are ten postures in Surya Namaskara. (Yes/No) 2. All yogic practices can be performed any time. (Yes/No) 3. Yoga connects body and mind. (Yes/No) 4. Vajrasana is performed in standing position. (Yes/No) 5. Vrikshasana is performed on one leg. (Yes/No)
Answers
Answer:
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Explanation:
1. No.
There are 12 postures in Surya Namaskara.
2. Yes.
Yoga Positions (Asanas) may be practiced at any time of day except within 2-3 hours of having eaten. You can do postures when the body feels stiff, tense, tired or hyped-up.
3. Yes.
Yoga involves the idea of body processes influencing mind. With every yoga posture, there is a change in perception and change in perception can lead to change in perspective of our life. Yoga gives peace to our mind and soul.
4. No.
Vajrasana is performed while sitting. It is a kneeling posture where we sit on our knees and rest the buttocks on the toes and keep our hands on the knee.
5. Yes.
Vrikshasana is performed on one leg. It is a balancing posture. It helps in strengthening the tendons and ligaments of our legs.