Fill in the blanks 1. In Makrasana, we lie on ............................... 2. Shavasana relaxes..................... and mind. 3. Pawanmuktasana improves .......................... 4. Through inhaling, we take ........................ in. 5. Trataka helps to improve ..............................
Answers
Explanation:
1. In Makrasana, we lie on abdomen. Makrasana offers profound relaxation of your shoulders and spine. It can fix asthma, knee torment, and any lung related issues.
2. Shavasana relaxes body and mind. Savasana is a significant piece of yoga practice since it permits us to receive the rewards of our physical undertakings. It empowers us to bring yoga from asana into mindfulness through contemplation.
3. Pawanmuktasana improves digestion. Pawanmuktasana strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system, therefore releasing trapped gases and improving digestion. It reinforces the back muscles and tones the muscles of the arms and the legs.
4. Through inhaling, we take air in. When we inhale, we take air in and exhale carbon dioxide.
5. Trataka helps to improve mental and nervous stability.