Science, asked by Knhf2593, 10 months ago

Name the components of food which helps prevent constipation

Answers

Answered by AditiYadav123
2

Answer:

l think it is fiber .......

Answered by shaluarpit2129
2

Answer:

Fiber is the part of plant foods that the body can't break down. When you eat foods that have a lot of it, the extra bulk helps keep stools soft and speeds digestion. All plant foods, including fruits, vegetables, whole grains, and beans, have fiber

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