Question

name the different food group​

Answer 1

The Five main Food group are:

1) Fruit and vegetables.

2) Starchy Food.

3) Dairy.

4) Protein.

5) Fat.

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Answer 2

Foods from the basic food groups provide the nutrients essential for life and growth. These foods are also known as ‘everyday foods’. Each of the food groups provides a range of nutrients, and all have a role in helping the body function. In particular, vegetables, legumes and protect against illness and are essential to a healthy diet.

• breads, cereals, rice, pasta, noodles and other grains.
• vegetables and legumes.
• fruit milk, yoghurt, cheese and/or alternatives
• lean meat, fish, poultry, eggs, nuts and legumes.

A balanced diet includes a variety of foods from each of the five food groups, and offers a range of different tastes and textures. It is important to choose most of the foods we eat each day from these food groups.