Name the five types of nutrients present in food. Write one function of each of these nutrients
Answers
Answer:
Carbohydrates. Main function: Provide energy.
Protein. Main function: Build and repair tissue.
Fats. Main function: Provide backup energy.
Vitamins and Minerals. Main function: Maintain optimal health.
Water.
Answer:
The five types of nutrition present in food are:-
- Carbohydrates
- Protein
- Fats
- Vitamins and
- Minerals
Carbohydrate:-
carbohydrates are one of the three macronutrients in our diet with their main function being to provide energy to the body. They occur in many different forms, like sugars and dietary fibre, and in many different foods, such as whole grains, fruit and vegetables.
Protein:-
Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance.
Fats:-
The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health. Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated.
Vitamins:-
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Vitamins:A, B1, B2, C, D, E, K
Minerals:-
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.
Explanation:
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