Biology, asked by tika4970, 5 months ago

Name the following:
3. The gas needed to get
rid of lactic acid is ​

Answers

Answered by Shwetatheprincess
1

Answer:

Stay hydrated. Make sure you're staying hydrated, ideally before, during, and after strenuous exercise. ...

Rest between workouts. ...

Breathe well. ...

Warm up and stretch. ...

Get plenty of magnesium. ...

Drink orange juice.

Explanation:

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Answered by enayath123kareem
1

Answer:

the extra oxygen you breathe in reacts with the lactic acid in your muscles, breaking it down to make carbon dioxide and water.as the lactic acid breaks down the cramps will begin to disappear

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