Question

Name the following:
3. The gas needed to get
rid of lactic acid is ​

Answer 1

Answer:

Stay hydrated. Make sure you're staying hydrated, ideally before, during, and after strenuous exercise. ...

Rest between workouts. ...

Breathe well. ...

Warm up and stretch. ...

Get plenty of magnesium. ...

Drink orange juice.

Explanation:

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Answer 2

Answer:

the extra oxygen you breathe in reacts with the lactic acid in your muscles, breaking it down to make carbon dioxide and water.as the lactic acid breaks down the cramps will begin to disappear