Name the following
The different components of food
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The main components of foods arecarbohydrates, protein, fats, vitamins andminerals. These are called nutrients.Carbohydrates: Carbohydrates are also calledenergy giving food. It is the main sources ofenergy.
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Answer:
The various components of a balanced diet are carbohydrates, fats, proteins, vitamins, minerals, roughage and water.
...
The major nutrients that are in our food:
Minerals.
Water.
Vitamins.
Fat.
Protein.
Carbohydrates.
Explanation:
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