Question

name the food items of fibre and Vitamin C​

Answer 1

Answer:

Mustard Spinach

As with many dark, leafy greens, mustard spinach is also high in vitamin A, potassium, calcium, manganese, fiber and folate. Summary Mustard spinach contains 130 mg of vitamin C per 100 grams. One cup of this leafy green provides 217% of the DV for vitamin C when raw, or 130% when cooked.J

Answer 2

Fibre- Whole wheat, fresh fruits, vegetables

Vitamin C- Lemon, Grapes, Pineapple