Question

name the foods each rich in protein​

Answer 1

1. Egg
2. Chickpea
3. Pumpkin seeds

Answer 2

Explanation:

The two main food groups that contribute to protein are the:

1. 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.
2. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group