Name the fruits and vegetables rich in different component of food
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The main components of food are:
• Proteins
• Carbohydrates
• Fats
• Minerals
• Water
• Roughage
• Vitamins These components present in the food help in growth, maintenance and repair of the body.
We get energy to work and perform daily activities from such components. Green leafy vegetables, fruits, eggs, meat, fish, pulses, milk and milk products etc have them.
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again no reply!!
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ab bhi koi reply nahi!!
are bhai ab toh kuch bol do!!
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